Finding and Living in the Self-Care Stillpoint
Hosted by Christine Gautreaux, MSW, Sheila K Collins PhD
Using the tools of interplay, an art-based system, we'll explore ways to care for ourselves while taking care of our families and communities.
Join authors & dancing social workers
Sheila K. Collins Ph.D. & Christine Gautreaux, MSW in person for an evening of connection and creativity as they celebrate and perform excerpts from their Amazon best-selling book,
Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, Time to Breathe, and Reclaim Joy.
Participants will learn tools of creativity to enhance insight into health and well-being.
Participants will experience support to do their best work in a sustainable way.
Participants will learn ways to move from stress to ease.
This event is being held at the YWCA Asheville whose mission is eliminating racism & empowering women.
Signed copies of the book Stillpoint will be available for purchase.
Type:
Movement & Dance Performance Workshop Storytelling Community Gathering
Wellness
Spirituality
Caregiving
Healthcare
Living Fully
