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Reimagine End of Life is a week exploring big questions about life and death.
SF Bay Area October 24 – November 03, 2019

Embodied Grief: Death Stories & Flow Yoga > Be Moved

Hosted by

Wendy Rolon (End of Life Doula), Quamay Sams (Flow Yoga Instructor), Serena Malkani (Sound Bath)



Embodied Grief: Death Stories & Flow Yoga > Be Moved

Friday, November 01

7:30pm-10:30pm

4308 Telegraph Ave.
Oakland, CA 94609
Join us for yoga, guided meditation, journaling and sharing our stories and ideas about death and dying in a safe and meaningful way. We'll conclude with a healing sound bath. Yoga beginners welcome.

Our experiences around death are some of the most significant of our lives and yet we rarely share these stories with others or give much thought to how we'd like our own deaths to go.

Sharing our experiences with dying gives us the opportunity to explore these feelings, re-processing our grief so that we can begin to understand how it has expanded our hearts, and also leaning into the idea that we all will die and we have the ability to plan for a gentle and loving experience for ourselves and our loved ones.

In this 3-hour workshop we’ll use the practice of yoga, guided meditation, partner work, music, journaling and open discussion, to help us get centered and grounded so we can share our death experiences in a safe and meaningful way.

We'll also practice thinking about what will matter most to us when we ourselves die. We’ll focus on feeling, listening, being curious and accepting things how they are. The workshop will conclude with a healing sound bath. Yoga beginners welcome!

Type:

Dance and Movement Health/Wellness Interactive Ritual Music Spirituality Workshop Storytelling