San Francisco Bay Area

Let's Lighten up about Growing Older

Let's Lighten up about Growing Older

2273 Telegraph Ave.
Oakland, CA 94612

This event has ended.

Worried about aging? Are you asking yourself questions like: Will I be healthy? Attractive? Have enough money? Can I take care of myself & my aging relatives? What's happening to my body & memory?

Help is here!

Join us for this playful workshop where we will explore these life changes with a sense of humor, compassion and adventure!

We will learn fun and useful tools to help embrace aging and create a vision for the next chapter of our lives through:

  • Laughter Yoga
  • Deep Breathing/Meditation
  • Journaling
  • InterPlay/Healing Movement
  • Guided Visualization
  • and more!

Come to Laugh, Heal, Move and Transform!

Led by: Annie Goglia Laughter Yoga Teacher, InterPlay Leader, Life Coach

Type:

Movement & Dance Workshop Storytelling

Track:

Wellness Spirituality