Help is here!
Join us for this playful workshop where we will explore these life changes with a sense of humor, compassion and adventure!
We will learn fun and useful tools to help embrace aging and create a vision for the next chapter of our lives through:
- Laughter Yoga
- Deep Breathing/Meditation
- InterPlay/Healing Movement
- Guided Visualization
- and more!
Come to Laugh, Heal, Move and Transform!
Led by: Annie Goglia Laughter Yoga Teacher, InterPlay Leader, Life Coach