Let's Lighten up about Growing Older

Name: Minds On Design Lab Inc.
Price range: $

Hosted by LIfeFire Laughter Yoga & Coaching

Interplay Studio

2273 Telegraph Ave.

Oakland, CA 94612

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Worried about aging? Are you asking yourself questions like: Will I be healthy? Attractive? Have enough money? Can I take care of myself & my aging relatives? What's happening to my body & memory?

Help is here!

Join us for this playful workshop where we will explore these life changes with a sense of humor, compassion and adventure!

We will learn fun and useful tools to help embrace aging and create a vision for the next chapter of our lives through:

Laughter Yoga
Deep Breathing/Meditation
Journaling
InterPlay/Healing Movement
Guided Visualization
and more!

Come to Laugh, Heal, Move and Transform!

Led by: Annie Goglia Laughter Yoga Teacher, InterPlay Leader, Life Coach

Type:

Movement & Dance Workshop Storytelling

Track:

Wellness Spirituality