San Francisco Bay Area

Let's Lighten up about Growing Older

Let's Lighten up about Growing Older
Worried about aging? Are you asking yourself questions like: Will I be healthy? Attractive? Have enough money? Can I take care of myself & my aging relatives? What's happening to my body & memory?

Help is here!

Join us for this playful workshop where we will explore these life changes with a sense of humor, compassion and adventure!

We will learn fun and useful tools to help embrace aging and create a vision for the next chapter of our lives through:

  • Laughter Yoga
  • Deep Breathing/Meditation
  • Journaling
  • InterPlay/Healing Movement
  • Guided Visualization
  • and more!

Come to Laugh, Heal, Move and Transform!

Led by: Annie Goglia Laughter Yoga Teacher, InterPlay Leader, Life Coach


Movement & Dance Workshop Storytelling


Wellness Spirituality