Breathe for Equality | Reimagine
Reimagine: Life, Loss, & Love

Breathe for Equality

Hosted by Got Breathwork
Breathe for Equality

Friday, July 31

12:00pm-1:00pm PDT

This is a digital event. You should receive information in your ticket or from the host about how to join online.

This festival has ended. Please see our current calendar for more events.

Virtual fundraiser, as 100% proceeds go to NAACP: National Association for the Advancement of Colored People. Let's BREATHE together, to fight for racial equality.

"I can't breathe!" George Floyd said as Police Officer Derek Chauvin brought him to his last breath. Let's join forces to breathe for those who cannot, and raise funds for NAACP to fight for racial justice.

100% proceeds go to NAACP: National Association for the Advancement of Colored People to ensure the political, educational, social, and economic equality of rights in order to eliminate race-based discrimination and ensure the health and well-being of all persons.

Join a virtual 1 hour virtual breathwork & meditation, featuring Veronica Maxam, Co-Host and minority guest speaker sharing her journey living in a system of racial injustice, and her perspective on how to return to a shared humanity.

Meditation & Breath techniques will teach you simple & practical tools for using your breath to manage anger and stress so you can return to a feeling of connection, shared humanity, and feel empowered to take action towards fighting systemic racism.

Overview:

Minority Guest Speaker's Story

Meditation

Breathwork

Q&A

Reported benefits of this practice:

Strengthens immune function

Encourages an alkaline environment to boost disease resistance

Strengthens lung capacity

Enables focus and sustain attention

Reduces anxiety & stress-related tension

Balances autonomic nervous system

Increases creativity & sense of well being


What you'll need to prepare:

A space to lie down

Headphones or computer speaker to hear audio

Minimal distractions

Curiosity to try something new

Most effective on an empty stomach


Connect on IG: @gotbreathwork.


Disclaimer: Accessible to all levels *appropriate for any age over 13 years old. This event is intended for general informational purposes only and does not constitute the practice of medicine, counseling, or other professional health care services, including the giving of medical advice. The content of this event experience is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.


Breathwork is not advised for individuals with certain medical conditions, including but not limited to: epilepsy, cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, or other significant recent physical injuries or surgery, other physical limitations, mental health or emotional impacts.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women and persons with asthma are advised against practicing Breathwork without first consulting and getting approval from their primary care physician.

Type:

Advance Care Planning Health/Wellness Spirituality Workshop Social Justice