Everyone’s path facing this pandemic is different, but research suggests there are ten key areas that affect our well-being and all are within our control. Let's explore these areas together!
EXPLORING WHAT MATTERS IN TIMES OF UNCERTAINTY
During this event, Monica Kerik will explore the areas that are under our control for lowering stress and increase our well-being into our lives, especially in these times of crisis.
Everyone’s path facing this pandemic is different, but research suggests there are ten key areas that affect our well-being and all are within our control.
This talk is a combination of the latest research on positive psychology and the definition of clear actions, behaviors and habits that help initiate immediate change.
ABOUT THE SPEAKER
Monica Kerik is a TEDx speaker, work-life coach and well-being consultant.
She is the founder of Life Full of Goodness whose mission is to support resilient, mindful, balanced and fulfilling lives.
Monica creates safe, non-judgmental spaces for individuals and companies to initiate discussions about challenges, values, purpose, goals, mission and vision and craft the roadmap to ignite business and personal growth. She is trained and certified in different methodologies like Co-Active® Coaching, LEGO® Serious Play® and Science-based tools and strategies that boost resilience and improve well-being.
Before Life Full of Goodness, Monica worked for 15+ years in Advertising and Strategic Planning in Mexico, England & the USA, past clients include: HSBC, American Express, American Cancer Society, L’oréal and Virgin.