Intergenerational Gathering: Movement for All Ages, Session2

This online creative movement class will be geared towards older adults and intergenerational exchange. Participants will be guided through a variety of follow-along, improvisational, and group movement activities punctuated with moments of reflection and dialogue. Please wear something comfortable to move in, as well as situate yourself in a place in your home that you feel comfortable moving in. Dancing while seated in a chair or couch during this class works well too. All bodies and experience levels welcome.