Moving Your Prayers with Body, Mind, Heart, Spirit!

There are times in life when things seem too overwhelming for words! This time of loss and disruption is one of them! In this workshop you will discover two of the powerful, accessible tools of InterPlay* that invite you to honor the deep wisdom of your own body. As we gather, we breathe together, then name whatever is going on for us in the moment and then warm up our bodies with simple movements that are adaptable to any body shape, size and ability. We then meet in zoom breakout rooms with one or two others to share what we would like "dances on behalf of". Then we return to the whole group and share our movements on behalf of our partners. This is a truly POWERFUL form of prayer, easy to do but difficult to put into words!

*This is an InterPlay inspired event. InterPlay is a global movement dedicated to ease, connection, human sustainability and play. It is being successfully applied in community organizations, health care, higher education, business, and populations at risk in over 50 cities around the world. For more information see: www.interplay.org