In this class we will be re-imagining the eternal cycle of birth and death as the endless transformation of Yin and Yang. Our movement in this class will be a flow through the expansion of Yang, life in its most fullest expression outward toward light, and the contraction of Yin, the inward progression toward darkness and death. Yin and Yang, life and death, expansion and contraction are happening continuously throughout nature and existence. This class will be an embrace of both movements, realizing the peace inherent in the cycle. Our bodies need a smooth flow of Qi and blood to maintain balance and health. In this class, you will learn simple Qi Gong and Yogic exercises so to regulate, energize, balance and nourish both mind and body.