With so many things happening at once it can be hard to think, hard to function. We have the power to gain a bit of distance from what is coming at us by doing a simple ceremony to release overwhelm.
A chance to release some of the stuff weighing you down today during COVID-19 and to bring in more of your inherent strength & resilience.
Together we will:
- Create a safe space
- Center through meditation
- Bear witness to what each of us is releasing.
You will need: Pen & paper, or another way to create a list.
This kind of space is essential for us to presence, honor, witness, and release the weight of some of what we are carrying right now.
If possible, schedule something relaxing afterward to give yourself a chance to integrate the shift.
An in-depth description of the ritual & philosophy behind this ceremony can be heard on the Shame Piñata podcast (S1E7) available at http://shamepinata.com and on your favorite podcast player.