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Reimagine: Life, Loss, & Love
This event was part of Reimagine: Life, Loss, & Love

Releasing Overwhelm

Hosted by Ever-Changing

Releasing Overwhelm
With so many things happening at once it can be hard to think, hard to function. We have the power to gain a bit of distance from what is coming at us by doing a simple ceremony to release overwhelm.

A chance to release some of the stuff weighing you down today during COVID-19 and to bring in more of your inherent strength & resilience.

Together we will:

  • Create a safe space
  • Center through meditation
  • Bear witness to what each of us is releasing

You will need:

  • Pen & paper, or another way to create a list

This kind of space is essential for us to presence, honor, witness, and release the weight of some of what we are carrying right now.

An in-depth description of the ritual & philosophy behind this ceremony can be heard on the Shame Piñata podcast (S1E7 Releasing Overwhelm) available at and on your favorite podcast player.

All proceeds from this event will be donated to the Black Lives Matter Global Network.

Ritual & Ceremony
Wellness Spirituality