With so many things happening at once it can be hard to think, hard to function. We have the power to gain a bit of distance from what is coming at us by doing a simple ceremony to release overwhelm.
A chance to release some of the stuff weighing you down today during COVID-19 and to bring in more of your inherent strength & resilience.
Together we will:
- Create a safe space
- Center through meditation
- Bear witness to what each of us is releasing
You will need:
- Pen & paper, or another way to create a list
This kind of space is essential for us to presence, honor, witness, and release the weight of some of what we are carrying right now.
An in-depth description of the ritual & philosophy behind this ceremony can be heard on the Shame Piñata podcast (S1E7 Releasing Overwhelm) available at https://shamepinata.com and on your favorite podcast player.
All proceeds from this event will be donated to the Black Lives Matter Global Network.