For five consecutive weeks we will gather to have meaningful conversations using The Five Invitations book by Zen Hospice cofounder and Buddhist teacher Frank Ostaseski as our guide.
Throughout our time together, I will share resources that I have come to love as an End of Life, Grief, Living Losses Coach. For almost 30 years, I have been a student, teacher and media spokesperson in the fields of mindfulness, spirituality and human transformation. I will also share a few simple mindfulness practices that will help quiet the relentless external noise that is in our world right now.
This beautifully articulated book has been a game-changer for many of my clients navigating any sort of transition as well as for me as I cared for my aging parents.
Wednesdays (five-week online series starts 9/30) - 12:30- 1:45 pm EDT - Via Zoom
Wednesday, Sept. 30, 12:30-1:45 p.m.- First Invitation - DON'T WAIT
Wednesday, Oct. 7, 12:30 -1:45 p.m. - Second invitation - WELCOME EVERYTHING, PUSH AWAY NOTHING
Wednesday, Oct. 14, 12:30-1:45 p.m.- Third invitation - BRING YOUR WHOLE SELF to the EXPERIENCE
Wednesday, Oct. 21, 12:30-1:45 p.m.- Fourth invitation - FIND a PLACE of REST in the MIDDLE of THINGS
Wednesday, Oct. 28, 12:30-1:145 p.m. - Fifth invitation - CULTIVATE DON'T KNOW MIND
Fee: Registration $125 for the five weeks (sliding scale available). Registering for the series will help us create a comfortable space for authentic sharing.
This series will be taught online via Zoom. Please contact Cathy to learn more.