Here | Now : Presence and Mindfulness for Day to Day Impermanence
Hosted by
Sitting Matters
Be HERE | NOW with all that will end.
HERE | NOW is a mindfulness based mediation p
ractice to exploring impermanence. How might our practice and inquiry allow us to be OK with what is, what is changing and what no longer remains?
This class will help us identify where or longing or resistance to loss live, what causes our attachment, understanding where we can let go and how best to support ourselves during loss by using mindfulness tools.
