Who Are You Becoming? An Empathy and Movement Workshop

Who are you becoming? What if your answer doesn’t feel like a choice? We are always in the process of becoming… especially for those of us on journeys of self-reflection and transformation. But the path can be slow and uneven, demoralizing even. And yet: relational neuroscience teaches us that our brains can always change, we can always develop new neural pathways. In short, we can become more the selves we want to be, with intention and support. This workshop, rooted in Non-Violent Communication principles of empathy and movement-based creative expression, brings us together to create new neural pathways that support us to become more the people we most want to be.

No movement experience is necessary. All movement can be done seated. Whatever range of motion and mode of expression feels authentic and comfortable for you -including stillness - is welcome.