This is the follow-up WORKOUT to the live Instagram chat that we are hosting with Alexis Verbin, LCSW, psychotherapist and owner of WELLCORE — a mental health and wellness therapy practice serving Colorado and Massacushetts -- on 5/11.
After learning about the phycological reasons for why we feel shock and denial as a part of grief, we will fully EXPERIENCE these emotions through movement.
Emily Bingham of moveTHRU will lead the 1-hr full-body workout will combine movement (strength training, cardio, barre and yoga) with intention to moveTHRU the feelings of shock & denial as it relates to the loss of a loved one and the loss of "normalcy" we're experiencing from COVID-19. We will own and validate these feelings, experience our emotions as they move through our body, honor our struggle, then reframe it to find understanding and hope. Weights and a yoga mat are recommended, but not necessary. All fitness levels are welcome.
moveTHRU Shock & Denial:
- Monday, May 11 at 5pm MST - IG LIVE Chat
- Wednesday, May 13 at 5pm MST - Workout
LIVE chats will take place on moveTHRU’s Instagram account.
LIVE Workouts will take place on moveTHRU’s Instagram account.
This is ONE of TWO workshops on grief that we are hosting in partnership with Alexis this month. Save the dates for...
moveTHRU Stress & Anxiety:
- Monday, May 25 at 5pm MST - IG LIVE Chat
- Wednesday, May 28 at 5pm MST - Workout