moveTHRU

moveTHRU

Arvada, Colorado
9707495483

moveTHRU

moveTHRU

I am here to reimagine...

how moving our bodies can help us experience our emotions to release trauma and heal from loss.

My Story

I'm Emily! I'm a fitness professional, mom and widow as of Mar. 2019. After losing my husband Ian, I found myself overwhelmed by grief and paralyzed by the reality of my new normal. Verbalizing my feelings was a challenge; so I turned to exercise to cope. While I felt trapped trying to name my emotions, I experienced a sense of freedom with every burpee, a hint of courage with every rep, and a gli...
I'm Emily! I'm a fitness professional, mom and widow as of Mar. 2019. After losing my husband Ian, I found myself overwhelmed by grief and paralyzed by the reality of my new normal. Verbalizing my feelings was a challenge; so I turned to exercise to cope. While I felt trapped trying to name my emotions, I experienced a sense of freedom with every burpee, a hint of courage with every rep, and a glimmer of hope with every drop of sweat fleeing my body. Movement was instrumental to moving forward from my loss. So, in Dec. 2019, I founded moveTHRU. moveTHRU helps anyone whose experienced the loss of someone special in their lives cope with grief through exercise. It’s group grief support, but instead of TALKING about it, we MOVE. I strive to connect anyone who is grieving, provide them with a safe & supportive space to experience their emotions, and empower them to move forward from loss!