"Why am I feeling this way?" If you've been asking yourself this question lately, then this workshop is for you! Learn about the Shock & Denial phases of grief and then MOVE through them (literally!)
This is ONE of TWO workshops on grief that we are hosting in partnership with Alexis Verbin, LCSW, psychotherapist and owner of WELLCORE — a mental health and wellness therapy practice serving Colorado and Massacushetts.
Widow and founder of moveTHRU, Emily Bingham, will interview Alexis about a specific feeling or emotion experienced from grief (Shock & Denial for the Workshop 1), and then two days later, we will revisit the same emotion by moving THRU it (literally) during a virtual workout! The goal is to provide you with context and psychoeducation around the collective grief we are experiencing as it relates to COVID-19.
moveTHRU Shock & Denial:
- Monday, May 11 at 5pm MST - IG LIVE Chat
- Wednesday, May 13 at 5pm MST - Workout
LIVE chats will take place on moveTHRU’s Instagram account.
LIVE Workouts will take place on moveTHRU’s Instagram account.
Save the dates for moveTHRU Stress & Anxiety!
- Monday, May 25 at 5pm MST - IG LIVE Chat
- Wednesday, May 28 at 5pm MST - Workout