This is ONE of TWO workshops on grief that we are hosting in partnership with Alexis Verbin, LCSW, psychotherapist and owner of WELLCORE — a mental health and wellness therapy practice serving Colorado and Massacushetts.
Widow and founder of moveTHRU, Emily Bingham, will interview Alexis about a specific feeling or emotion experienced from grief (Shock & Denial for the Workshop 1), and then two days later, we will revisit the same emotion by moving THRU it (literally) during a virtual workout! The goal is to provide you with context and psychoeducation around the collective grief we are experiencing as it relates to COVID-19.
moveTHRU Shock & Denial:
- Monday, May 11 at 5pm MST - IG LIVE Chat
- Wednesday, May 13 at 5pm MST - Workout
LIVE chats will take place on moveTHRU’s Instagram account.
LIVE Workouts will take place on moveTHRU’s Instagram account.
Save the dates for moveTHRU Stress & Anxiety!
- Monday, May 25 at 5pm MST - IG LIVE Chat
- Wednesday, May 28 at 5pm MST - Workout