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Autumn's Dance

Hosted by Cida Vieira

Autumn's Dance
The invitation is for you to take a moment to quiet your mind, to connect to your mindful dancer, and to embrace all the wisdom this new season has to teach us!

"Notice that autumn is more the season of the soul than of nature." - Friedrich Nietzsche

Perhaps Autumn is here to remind us that this, too, shall pass...

So, let's go with the flow of the fallen leaves! Let's surrender to the rhythm of this season and to the wisdom of our own bodies as we dance consciously.

Autumn is here to teach us the importance of letting go in order to open up to life in a new way. Its energy invites us to shift our focus inward, to go deeper into the core of our being, and to find the strength needed to continue with the larger dance out in the world . Most importantly, this season reminds us that we are in continuous transformation. It focuses on the impermanence of life, emphasizing how essential it is to embrace the present moment...

Come to the dance, and give yourself a moment to shed the clutter like the trees shed their leaves.

My hope is that we can turn this time of crisis into an opportunity for us to grow, both individually and collectively.

You will be guided to allow new personal insights to emerge, and to join in the co-creation of a more humane world.

Now, are you willing to join this conscious dance practice with curiosity and with an open heart?

Dance skills or experience are not necessary. Your loving presence is the only requirement.

Have a yoga mat or blanket for floor work

Please note: this is a participatory event and it would be greatly appreciated if all who attend can keep their video on in order to contribute to a safe space during our time together.


Movement & Dance
Wellness Spirituality