Comfort for Caregivers: Relax & Refresh With Rhythm & Sound
Hosted by Inner Harmony with Julie Sherwood
In this group relaxation experience we'll use breath, sound, rhythm and imagery to release stress and restore a deep sense of inner peace...
You'll also be empowered with simple self-help techniques you can use at home to quickly release anxiety and stress, improve sleep, and restore joy and balance to your life.
No musical background is needed, and you don't need a drum, but you may bring one if you have one.
Music & Sound
Workshop
