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Transformation Through Dance

Hosted by Cida Vieira

Transformation Through Dance
In a year of so much change and uncertainty, before rushing right into another seasonal change, give yourself the chance to take a breath and regroup by joining our end of summer dance reflection.

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." ― Alan Watts

This next dance gathering will be a preparation for the new season that it its approaching! So, you are invited to take a moment to pause, to reflect, and to release all the tensions that you've been accumulating in your bodies throughout this year, so you can restore your energy -- and open up to the new season's gifts and challenges.

My hope is that we can turn this time of crisis into an opportunity for us to grow, both individually and collectively. You will be guided to allow new personal insights to emerge, and to join in the co-creation of a more humane world. So, are you willing to join this conscious dance practice with curiosity and with an open heart?

Dance skills or experience are not necessary. Your loving presence is the only requirement.

Have a yoga mat or blanket for floor work

Please note: this is a participatory event and it would be greatly appreciated if all who attend can keep their video on in order to contribute to a safe space during our time together.


Movement & Dance
Wellness Spirituality