Beyond Your "White Coat"

Beyond Your White Coat: Exploring What it Means to Step Out of Your Persona

There are days when sheltering within your persona feels like the only way to survive the emotional weight of things. Other days that same “coat” feels impossibly heavy — the weight of relationships, unshared troubles, others’ expectations.

For many of us our persona becomes a way to cope, to shield us from what we don’t think we can manage. But what if doing that also disconnects you from the very qualities that brought you seek — compassion, connection, and presence?

Join us for January’s online Embodiment Lab to explore:

• What your persona might be shielding you from
• What changes when you allow yourself to become more open and expansive
• How taking off your persona might create more space for yourself

Discover the positive impact of embodied awareness. During these interactive sessions we explore the inseparable connection of body and mind to provide you with practical tools you will use throughout your day. Navigate your challenges with more ease by shifting from head-centric to whole-system awareness.

This is a great way to introduce yourself to the unique makeup of your nervous system: how it reacts to the world and what it needs to shift into your inner support system. Having your body “top of mind” enables you to better manage stress, know and care for your health and well being, and communicate well with others.

We call these sessions “Labs” to emphasize our focus on exploration and experimentation. The Labs provide you with skills and tools, not concrete answers . . . Open yourself to curiosity and connection that lead to new ways of getting to know yourself!

What to expect:

• Guided embodied practices
• Exchanging discoveries
• Applying tools and insights to your daily life

PLEASE NOTE: These labs are NOT RECORDED. Each lab is a unique, personal experience that enables discovery and develops insight. We are offering our time to learn and grow with community and ask in return that you attend with a minimum of audio sharing, with video and audio ideally both open! Thank you :)