Finding Space | Making Room for Your Self

FINDING SPACE FOR YOUR SELF CAN FEEL OVERWHELMING Especially when your identity challenges the cultural norms

Give yourself the opportunity to experience space within and practice tools to expand your space when you need to. When you feel expansive, the world around you opens up. That is tremendously helpful when we're obligated to navigate a world that seems to be constantly shifting. And it's even more important when we are dealing with personal loss. Join the lab next week to give yourself the gift of awareness and take away tools you can use any time, any place.

Each month for our online Embodiment Labs to discover the positive impact of embodied awareness. During these interactive sessions we explore the inseparable connection of body and mind to provide you with practical tools you will use throughout your day. Navigate your challenges with more ease by shifting from head-centric to whole-system awareness.

This a great way to introduce yourself to the unique makeup of your nervous system: how it reacts to the world and what it needs to shift into your inner support system. Having your body “top of mind” enables you to better manage stress, know and care for your health and well being, and communicate well with others.

We call these sessions “Labs” to emphasize our focus on exploration and experimentation. The Labs provide you with skills and tools, not concrete answers . . . Open yourself to curiosity and connection that lead to new ways of getting to know yourself!

What to expect:

• Guided embodied practices
• Exchanging discoveries
• Applying tools and insights to your daily life