From Panic to Power
This is a digital event. You should receive information in your ticket or from the host about how to join online.
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From Panic to Power: Shift Anxiety into Strength
A thumping heartbeat, a churning feeling in your stomach, sweaty palms . . . That sense of dread , or fearing the worst . . . For most of us this probably is a well-known feeling. It can show up when we have to perform, or have a deadline, or a grief anniversary or pressure of the holidays. Some of us are more prone to it than others.
When anxiety arises, it can feel like you’re at its mercy. But what if you could take that energy and turn it into something powerful?
Join us for December’s online Embodiment Lab to:
- Identify your unique reaction to anxiety.
- Learn simple tools to calm your nervous system and regain control.
- Transform anxiety into a force for clarity, focus, and motivation.
Discover the positive impact of embodied awareness. During these interactive sessions we explore the inseparable connection of body and mind to provide you with practical tools you will use throughout your day. Navigate your challenges with more ease by shifting from head-centric to whole-system awareness.
This a great way to introduce yourself to the unique makeup of your nervous system: how it reacts to the world and what it needs to shift into your inner support system. Having your body “top of mind” enables you to better manage stress, know and care for your health and well being, and communicate well with others.
We call these sessions “Labs” to emphasize our focus on exploration and experimentation. The Labs provide you with skills and tools, not concrete answers . . . Open yourself to curiosity and connection that lead to new ways of getting to know yourself!
What to expect:
- Guided embodied practices
- Exchanging discoveries
- Applying tools and insights to your daily life
PLEASE NOTE: These labs are NOT RECORDED. Each lab is a unique, personal experience that enables discovery and develops insight. We are offering our time to learn and grow with community and ask in return that you attend with a minimum of audio sharing, with video and audio ideally both open! Thank you :)
