We start off with a 15 min body scan meditation & breathing exercise to calm the nervous system and ground the body. You then receive a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.
Reiki is an alternative medicine touch therapy originating in Japan, promoting healing by tapping into the electromagnetic field of the body. By adjusting the body’s vibrational frequencies, Reiki treatments activate the parasympathetic nervous system (rest & digest) and reduce the sympathetic nervous system (fight & flight).
Reiki helps the body release physical & emotional constraints and improves health and wellness. It alleviates stress and tension in everyday life, bringing inner peace and strengthens the immune system.
Boshko Boskovic is the founder of Let's Heal NYC, a private practice specializing in Reiki treatments. He is a part time Reiki practitioner at the Minka Brooklyn Wellness Center and a member of Gwella, a directory for Alternative & Holistic Health Services. Boshko is a Master Level Reiki practitioner trained & certified in the Usui Shiki Ryoho tradition. He trained with Minka Brooklyn founder Aki Hirata & Manu del Prete as well as Alicja Jones an Intuitive Counselor, Energy Healer & Author