Join us for a deeply relaxing and restorative group experience.
Plus leave empowered with simple techniques you can use at home to release stress and anxiety, improve sleep, and restore calm and balance.
The methods we'll learn don't require sitting still, closing your eyes, or having to silence your mind. So even if you’ve tried and rejected traditional meditation in the past, join me to discover a more flexible path to self-care and stress relief.
You deserve to feel better, and I want to help you get there.