Sense Withdrawal and Breath Practice

This sitting practice will focus on simple yet in-depth teachings that can take you deeply into the Now. We will hone in on specific breathing techniques for the nervous system and understand more about prana,udana vayu, pranayama, mudras, bandhas, and sense withdrawal. There will be an understanding of how to release sensation and sufferings from the body/mind, and also gain knowledge of non-attachment with peaceful presence. All of us will come together and learn to raise the vibration of oneness, stillness for us individually, collectively, and for the love of our planet. namaskara, lotus anwen wachiwi sagebrush (satya)

click link, sign up for stress management through Yoga and sitting practice (w/ lots of Ayurvedic support and receive 15% off first 2 months Plans & Pricing | Rosa Albus Yoga & Herbal Apothecary (rosalbus.org)