Working with Difficult Emotions
Hosted by Cynthia Phelps, In honor of The people of Western North Carolina
There is so much grief and loss with the recent hurricanes, we need a space to come together and support one another, to process some of the difficult emotions with mindfulness and compassion.
Living is Asheville, I got to see first-hand the level of destruction Hurricane Helene wrought on Western North Carolina and beyond. There is so much loss of life, damage, trauma, and grief.
It's time for us to come together and begin to address the difficult emotions that are a natural outcome of going through such difficulties, or even just watching or hearing about the tragedies on the news.
We heal in community.
Let's gather to welcome each other, spend a few minutes in a healing practice and then open the floor for sharing.
- 12:00 - Welcoming
- 12:10 - Healing Practice (mindfulness/compassion)
- 12:25 - Open sharing (no one will be called on)
All are Welcome - You do not need to have experienced a disaster first hand to have difficult emotions.
Ritual & Ceremony
Community Gathering
Meditation
Track:
Wellness Grief Isolation & Connection Collective Grief
This event is in honor of The people of Western North Carolina
This event is to help everyone who has been impacted by the recent hurricanes and anyone who is experiencing a difficult emotions. You do not need to have been directly impacted to experience the grief, fear, loss and many other challenging emotions. Come heal in community.
