“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed." Bob Riley
And the time is now! Let no longer allow distractions and feelings of powerlessness about what is taking place in the world. Instead, I invite you to breathe with awareness, to step with intention, and to let your body be moved from within. Through this conscious dance practice you will be inspired to connect with your true super powers: your authenticity and your inner wisdom. No experience necessary - only requirement is your loving presence.
Have a yoga mat or blanket for floor work
Please note: this is a participatory event and it would be greatly appreciated if all who attend can keep their video on in order to contribute to a safe space during our time together.