Beyond Doing
This is a digital event. You should receive information in your ticket or from the host about how to join online.
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Beyond Doing: Discover the Benefits of “Being”
How much time do you spend in "Being Mode"?
Our culture has indoctrinated us into constantly needing to be doing something. We are trained to keep going, even when we’re depleted. And in the face of illness, acute or chronic, that can set us up for some deep failure.
Join us for April’s online Embodiment Lab to explore ways of “Being” through:
- Simple and powerful present practices
- A supportive space to reset and reconnect
- Exploring alignment and ease
Research in neurophysiology shows that integrating “Being Mode” into daily life unlocks:
- A more regulated nervous system (less stress, more adaptability)
- Cognitive clarity (better decision-making under pressure)
- Stronger human connection (without losing yourself)
In short, “Being” supports us in times of stress and illness.
Discover the positive impact of embodied awareness. During these interactive sessions we explore the inseparable connection of body and mind to provide you with practical tools you will use throughout your day. Navigate your challenges with more ease by shifting from head-centric to whole-system awareness.
This is a great way to introduce yourself to the unique makeup of your nervous system: how it reacts to the world and what it needs to shift into your inner support system. Having your body “top of mind” enables you to better manage stress, know and care for your health and well being, and communicate well with others.
We call these sessions “Labs” to emphasize our focus on exploration and experimentation. The Labs provide you with skills and tools, not concrete answers . . . Open yourself to curiosity and connection that lead to new ways of getting to know yourself!
What to expect:
- Guided embodied practices
- Exchanging discoveries
- Applying tools and insights to your daily life
PLEASE NOTE: These labs are NOT RECORDED. Each lab is a unique, personal experience that enables discovery and develops insight. We are offering our time to learn and grow with community and ask in return that you attend with BOTH audio and video sharing. Thank you :)
