Calm in the Chaos

Feeling tired, irritable, disconnected? Join us for an hour of breathing deeply, gentle movement, and easy play. Connect with others and reconnect with yourself. Let's find some calm in the chaos together.

We work hard taking care of everybody else and working for change & we often forget (or don't make time for) ourselves.

Making space to "just be" helps us to refill, restore & recharge.

Leading with joy, interplay & more your facilitators will guide you through an hour of self & community care.

To learn more about your facilitators here:

https://linktr.ee/sacilarmstrong

https://linktr.ee/christinegautreauxmsw