Sacil Armstrong

Sacil Armstrong

Roanoke, VA
540-384-0183

Sacil Armstrong

Sacil Armstrong

I am here to reimagine...

how we create change. I want to bring joy to hard discussions and inspire people to take care of themselves and then take action to create a better world.

My Story

I am a Self-care and Social Justice Facilitator, integrating self-care with equity and antiracism training. My teaching motto is no blame, no shame, no guilt because those emotions get in the way of learning. I focus on evidence-based techniques and ideas that ground us, give us permission to just be, and increase our mental and emotional capacity to handle life. I love music, art, and laughter an...
I am a Self-care and Social Justice Facilitator, integrating self-care with equity and antiracism training. My teaching motto is no blame, no shame, no guilt because those emotions get in the way of learning. I focus on evidence-based techniques and ideas that ground us, give us permission to just be, and increase our mental and emotional capacity to handle life. I love music, art, and laughter and often dance my way into trainings to set the mood. Even though change can be hard, we have reason to celebrate! Showing up to learn is a step towards making a positive change.
I am a Self-care and Social Justice Facilitator, integrating self-care with equity and antiracism training. My teaching motto is no blame, no shame, no guilt because those emotions get in the way of learning. I focus on evidence-based techniques and ideas that ground us, give us permission to just be, and increase our mental and emotional capacity to handle life. I love music, art, and laughter and often dance my way into trainings to set the mood. Even though change can be hard, we have reason to celebrate! Showing up to learn is a step towards making a positive change.

Upcoming Reimagine events