Cultivating Equilibrium and Agency in Times of Instability
This is a digital event. You should receive information in your ticket or from the host about how to join online.
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How are you doing?
Maybe you've been avoiding the news. Maybe you're feeling concerned and disheartened about what’s coming next. Maybe you find yourself caught between engagement and avoidance.
If you’re sensitive to the world’s energy, it’s especially easy to feel drained and overwhelmed.
You are not alone.
Join Sasha for a focused hour to cultivate more equilibrium and inner and outer agency. We'll be focusing on:
- Nervous System Support: We’ll explore practices to help you create a “shock absorption” buffer to help regulate your nervous system and move out of fight, flight, immobilization, or collapse.
- Mind-Body Connection: Embodiment, expression, and empathy support the movement from head to heart and into a deeper sense of presence, self-awareness, and self-advocacy.
All movement invitations are optional. All forms of creative expression and embodiment, including stillness, is welcome.
About Sasha Soreff
Sasha Soreff is a New York City-based choreographer, dance teacher, certified Resonant Healing Practitioner, empathy/movement facilitator, certified transformational coach,and cancer journeyer.
For three decades, Sasha has been guiding people of all ages, capacities, and comfort levels to connect to their bodies, emotions, and inner knowing. Sasha weaves relational neuroscience, somatic movement, and transformational principles together to support participants in support of self-connection, nervous system resourcing, and healing. Learn more about Sasha at sashasoreffdance.com
