“If your compassion does not include yourself, it is incomplete.”

— Jack Kornfield

Self-compassion is at the forefront of our well-being. Studies on self-compassion show that It results in a multitude of positive traits ranging from stress reduction and resilience to having greater emotional intelligence and compassion for others.

Join us this month to find out how much you matter to yourself! And just in case it might not be enough (cause it so rarely is!), find out how you can cultivate more acceptance and warmth toward yourself.

Each month for our online Embodiment Labs to discover the positive impact of embodied awareness. During these interactive sessions we explore the inseparable connection of body and mind to provide you with practical tools you will use throughout your day. Navigate your challenges with more ease by shifting from head-centric to whole-system awareness.

This a great way to introduce yourself to the unique makeup of your nervous system: how it reacts to the world and what it needs to shift into your inner support system. Having your body “top of mind” enables you to better manage stress, know and care for your health and well being, and communicate well with others.

We call these sessions “Labs” to emphasize our focus on exploration and experimentation. The Labs provide you with skills and tools, not concrete answers . . . Open yourself to curiosity and connection that lead to new ways of getting to know yourself!

What to expect:

• Guided embodied practices
• Exchanging discoveries
• Applying tools and insights to your daily life