End of Year Dance Meditation
“The Earth turns. The seasons change. Time is not bound in any framework, yet, still we have deep gratitude to our ancestors who framed time in days, months, and years so that, now, we have an opportunity at the end of each year to look back: at the things that we have done or have not yet done, at the streams of mind, body and events that have shaped our being and our relationships.” -Thich Nhat Hanh
Moments like the end of the year offer a chance for ritual and ceremony, something lacking in the chaos of the stressful modern life. So, Let's do it through dance! The invitation is for you to take a moment to pause, to reflect, to shake it all that you've been accumulating in your body, and to release what no longer serves you, until all that is left is love and room to attract more of what you really want in the year to come.
In a very safe and sacred space you will be guided to breathe with awareness, to step with intention, and to let your body be moved from within. Through this conscious dance practice you will be inspired to allow new personal insights to emerge, and to allow your capacity to co-create a more humane world. So, are you willing to join this dance with an open heart and with curiosity?
We will welcome everybody in a supportive and non-judgmental atmosphere. No previous experience is necessary. Just bring your precious self, and come as you are.
Have a yoga mat or blanket for floor work
Please note: this is a participatory event and it is important that all who attend can keep their video on in order to contribute to a safe and respectful space during our time together. Please contact me and let me know in advance if you feel you need to keep your video off. Thank you!