Where do you find a sense of flow in your life? What inhibits that flow? Self-empathy, rooted in the principles of Non-Violent Communication, coupled with creative movement, invites us to compassionately connect with our experiences, reduce anxiety, and find more flow and ease. Choreographer and Transformational Facilitator Sasha Soreff offers a gentle warm up, followed by discussion and movement exploration. All movement invitations are non obligatory. Everything can be done seated, and can be enacted in any way that feels good to the participant.