Have a Heart - A Valentine's Day (or not) Dance Party
Maybe you love it, maybe you hate it, maybe you have plans for Valentine's Day, maybe you don't. However this day is for you, sometimes it just feels good to dance! Feel free to come for a tune or for the full hour:
- 45 minutes = dance party
- 15 minutes = embodied heart blessings/intentions
Dance is however you define it, whether that be seated, lying down, or standing (if that is within one's range of motion). Any and all movement - including stillness - is welcome...
Music requests welcome!
About Sasha Soreff
Sasha Soreff is a New York City-based choreographer, dance teacher, certified Resonant Healing Practitioner, transformational coach, empathy/movement facilitator, and cancer journeyer.
Sasha weaves relational neuroscience, somatic movement, and transformational principles together to support participants in support of self-connection, nervous system resourcing, and healing. Sasha's presence is graceful and compassionate creating an atmosphere of trust and openness, allowing participants to fully immerse themselves in the transformative power of empathy and soulful expression. Learn more about Sasha at sashasoreffdance.com
