Honoring Complexity in the Holiday Season
How are you feeling about this upcoming holiday season? For many of us, this year brings with it an array of feelings: heavy- heartedness, worry, loneliness, exhaustion, negotiating interactions with family and friends of differing political/social points of view, along with joy, gratitude and all else... It can be a lot.
Empathic conversation, rooted in the principles of Non-Violent Communication invites us toward a compassionate understanding of our lived experiences; creative movement allows for the embodied expression of long-held feelings. This union of empathy, embodiment, and expression brings from our heads into our hearts and toward a deeper level of self-connection and presence.
No prior movement experience is necessary, movement is optional and self-determined, and stillness is welcome.
About Sasha Soreff
For three decades, Sasha has been supporting individuals of all ages, capacities, and comfort levels to connect to their bodies and emotions, fostering a powerful sense of self-discovery and soulful expression.
Sasha weaves relational neuroscience, embodied expression, and transformational principles together to support nervous system resourcing, emotional clarity, and a greater sense of freedom.
sashasoreffdance.com
