There is so much societal pressure to have the holidays look and feel a certain way. But what is true, for you? How does one create space for celebration and joy when one's heart is aching?
When we are accompanied in our grief - and joy - we can become more present to ourselves and others. Resonant empathy, rooted in the principles of Non-Violent Communication an coupled with creative movement, invites us to compassionately connect with our experiences. The result is a way to meet ourselves with warmth and curiosity, tapping into expression that is authentic, unfiltered, heart-centered. This kind of loosely structured, creative movement can bring us from our heads into our bodies, and toward a deeper level of self-connection and healing.
Note: All movement can be done seated, and all movement invitations are optional; all forms of creative expression and embodiment, including stillness, is welcome.
About Sasha Soreff
Sasha Soreff is a New York City-based choreographer, dance teacher, transformational coach, empathy/movement facilitator, and cancer survivor.
In workshops, Sasha weaves relational neuroscience, somatic movement, and transformational principles together, to support participants to discover deep self-connection and soulful expression—resulting in powerful, life-enhancing insights.
Explore a recent "Mourning, Moving, & Accompaniment" offering on Reimagine's Vimeo channel: https://vimeo.com/738426796
Testimonial: “I lost a close friend to COVID-19, and the first place I really felt safe enough to consider my grief was in a workshop with Sasha. I always come away feeling understood, not only by her, but by myself. Sasha’s workshops have been essential to my personal growth and sense of self.” Krishna, New York
Please contact Sasha with any questions at firstname.lastname@example.org