Hope, Dread & Equilibrium, with Empathy and Movement
Hope and Dread are, in some ways, opposites. But in other ways, they have a similar quality - a focus on what happens next. What does it feel like in your body to experience hope? fear? And what does it feel like to acknowledge either or both, and to seek some sort of balance with the present?
Empathic conversation, rooted in the principles of Non-Violent Communication invites us toward a compassionate understanding of our lived experiences; creative movement allows for the embodied expression of long-held feelings. This union of empathy, embodiment, and expression brings from our heads into our hearts and toward a deeper level of self-connection and presence.
No prior movement experience is necessary, movement is optional and self-determined, and stillness is welcome.
About Sasha Soreff
Sasha Soreff is a certified Resonant Healing Practitioner, dance teacher and empathy/movement facilitator. For three decades as a groundbreaking choreographer, dance teacher and somatic facilitator, Sasha has been guiding people of all ages, capacities, and comfort levels to connect to their bodies, and to lean into complex sensations and emotions. Sasha’s gently paced workshop facilitation, offering warmth, wonder, truth-holding, and deep spaciousness, supports participants to experience the relief and clarity that comes from expressing your truth, being exactly where you are, and knowing you make sense.
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