In a demanding world, it can be easy to feel not enough - whether that expresses itself as not good enough, successful enough,or any other message that comes our way. It's a painful experience. How can we find a reprieve from the pressure to be more, better, other than we are? How can we access a deeper sense of enoughness?
Empathic conversation, rooted in the principles of Non-Violent Communication and coupled with creative movement, invites us to connect with our experiences around enoughness with compassion and support. When we are accompanied in our shame, fear, and experiences of judgement (internal and external), we can become more present to ourselves and others. Creative movement allows for the embodied expression of long-held feelings, bringing us from our heads into our hearts and toward a deeper level of self-connection and healing.
Note: All movement can be done seated, standing, or lying down, and all movement invitations are optional: you can fully participate whether you move or not. All forms of creative expression and embodiment, including stillness, is welcome.
About Sasha Soreff
Sasha Soreff is a New York City-based choreographer, dance teacher, empathy/movement facilitator, certified transformational coach,and cancer journeyer.
In workshops, Sasha weaves relational neuroscience, somatic movement, and transformational principles together, to support participants to discover deep self-connection and soulful expression—resulting in powerful, life-enhancing insights. Learn more about Sasha at sashasoreffdance.com