Lay Down Your Burdens : A Conscious Dance Practice

“Oh lay down your burden Lay it all down Pass the glass between you Drink it up Place the light before you Come through the door The dragon doesn’t live here anymore..." - Colleen Williams

This time our conscious movement practice will be about starting to release old patterns and armours that no longer serve us, therefore making room for a new sense of vitality and fluidity to emerge in our lives.

The invitation is for you to breath with awareness, to step with intention, and to let your body be moved from within. Through this conscious dance practice you will be inspired to allow new personal insights to emerge, and to point towards co-creating a more humane world.

Dance skills or experience is not necessary or expected. Your loving presence will be greatly appreciated.

Important note: this is a participatory event and it would be required that all who attend can turn the video camera on, at least during introduction in order to contribute to a safe space during our time together. I appreciate your understanding.

Picture by Saeid Anvar