Navigating Overwhelm: Finding Your Center in Unsteady Times

For self-aware people who feel the weight of everything—from the pressures of the daily grind to the turmoil of the world at large—this workshop offers space to reset your nervous system and remember your inner compass. In a time when overwhelm feels like the norm and contributing meaningfully can seem just out of reach, we'll explore practical tools and soul-level insights to help you come home to yourself, regain clarity, and move forward with grounded purpose.

This workshop is for you if:

· You want a realistic way through overwhelm and immobilization

· To have more choice in where you direct your energy (and the typical solutions are not working for you)

· You understand that your body keeps the score, but you know its not always so easy to be in your own skin

You'll get:

· Tips for Nervous System regulation and more ease

· Easy-to-do practices of Empathy, Embodiment, and Expression (you’ll choose what works for you)

· Create a plan to find your center with my support

What would it feel like in your life if you had more access to equilibrium? Join Sasha for this restorative workshop and find out!

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Sasha Soreff is a New York City-based choreographer, Certified Resonant Healing Practitioner, Certified Transformational Coach, dance teacher, and empathy/movement facilitator. For three decades, Sasha has been guiding people of all ages, capacities, and comfort levels to connect to their bodies, emotions, and inner knowing. As a facilitator, Sasha offers warmth, wonder, and deep spaciousness; she supports participants to experience the relief and clarity that comes from expressing your truth, being met where you are, and knowing you make sense.

sashasoreffdance.com