On the Nature of Change, with Empathy and Movement

Nervous systems tend to be alert to change, scanning the horizon for what may be coming. Change can stimulate excitement, apprehension, fear, and so much more. How do we tend to our nervous systems in a time of changes large and small? What provides support and grounding to face the shifts and twists that any given moment may bring?

Empathic conversation, rooted in the principles of Non-Violent Communication invites us toward a compassionate understanding of our lived experiences; creative movement allows for the embodied expression of long-held feelings. This union of empathy, embodiment, and expression brings from our heads into our hearts and toward a deeper level of self-connection and presence.

No prior movement experience is necessary, all movement is optional and stillness is welcome.

About Sasha Soreff

Sasha Soreff is a certified Resonant Healing Practitioner, dance teacher and empathy/movement facilitator. For three decades as a groundbreaking choreographer, dance teacher and somatic facilitator, Sasha has been guiding people of all ages, capacities, and comfort levels to connect to their bodies, and to lean into complex sensations and emotions. Sasha’s gently paced workshop facilitation, offering warmth, wonder, truth-holding, and deep spaciousness, supports participants to experience the relief and clarity that comes from expressing your truth, being exactly where you are, and knowing you make sense.

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