Settle Your Nervous System...and do what you’re here to do

This moment in which we find ourselves can be deeply unsettling and immobilizing for beautifully sensitive beings. And yet – you, your vision, your contributions are needed more than ever.

How to navigate it all? With movement practices and gentle empathy, this workshop invites you to step toward what you long for – for yourself and for the world - with a resourced nervous system.

This session offers you:

·    More ease in your being, more space in your mind, and easy-to-do nervous system settling practices

·    Deeper attunement and clarity about what is - and is not - yours to do 

·    A mini, just-for-you daily movement ritual to invite ongoing grounding and focus 

All movement can be done seated, standing, or lying down, and all movement invitations are optional: you can fully participate whether you move or not. All forms of creative expression and embodiment, including stillness, is welcome.

About Sasha Soreff

Sasha Soreff is a New York City-based choreographer, dance teacher, certified Resonant Healing Practitioner, empathy/movement facilitator, certified transformational coach,and cancer journeyer.

For three decades, Sasha has been guiding people of all ages, capacities, and comfort levels to connect to their bodies, emotions, and inner knowing. Sasha weaves relational neuroscience, somatic movement, and transformational principles together to support participants in support of self-connection, nervous system resourcing, and healing. Learn more about Sasha at sashasoreffdance.com