Thanks for considering joining me in this 90 minute singing bowl sound bath. I would like to invite you into the paradoxical yet profound experience of deepening your respect and love for yourself as an existentially inspired human while simultaneously practicing nonattachment and letting go of needing to search for the answers to the BIG questions. Consider this a sweet serenade of crystal and multi-metallic Tibetan bowls as you rest into the good vibes they offer.
-If you are newer to participating in a sound bath, you can check out a sample sound bath here: https://youtu.be/yIBFAw8caIw
How to prepare:
- Set an intention.
- Have your earphones or ear buds ready.
- Create a comfortable place to rest your body for 45 mins.
- Have some herbal tea or water to hydrate the body after the sound bath.
- And have a journal or a pad of paper ready for optional expressive writing.
Donations can be made to Uganda's Conservation through Public Health https://ctph.org
More details about chakras:
There are 7 energy centers up and down the spine, each with a core theme that might manifest itself in the physical, emotional, even interpersonal realms. Each one is a color in the rainbow.
Singing bowls that are tuned to the vibrations and sounds of the chakras can help the energy up and down the spine. You can work with the energy through visualizing, through silently repeating a word, or any form of felt-sensing that works for you. There is no incorrect way to do these practices. And if this is your first time, just letting all of the above instructions go and enjoying is the way to be. :)