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Spring Equinox Dance Party

Hosted by Sasha Soreff

Spring Equinox Dance Party
Because sometimes you just need a good old fashioned Dance Party! this one's in honor of the Spring Equinox.

Feel free to pop in for a tune or for the full hour:

*5 minutes = movement warm up

*45 minutes = dance party, starting with a brief warm up of optional movement invitations led by sasha

*15 minutes = embodied heart blessings/intentions

Dance is however you define it, whether that be seated, lying down, or standing (if that is within one's range of motion), on or off camera. Any and all movement - including stillness - is welcome...

About Sasha Soreff

Sasha Soreff is a New York City-based choreographer, dance teacher, certified Resonant Healing Practitioner, empathy/movement facilitator, certified transformational coach,and cancer journeyer.

Sasha weaves relational neuroscience, somatic movement, and transformational principles together to support participants in support of self-connection, nervous system resourcing, and healing. Sasha's presence is graceful and compassionate, creating an atmosphere of trust and openness, allowing participants to immerse themselves in the transformative power of empathy and soulful expression. Learn more about Sasha at sashasoreffdance.com

Type:

Movement & Dance Music & Sound Storytelling Community Gathering Meditation
Spirituality LGBTQ+ Grief Isolation & Connection Living Fully

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