The Cost (and Value) of Comparing Ourselves to Others
We can find ourselves comparing ourselves to others in the smallest to largest of ways. It can be a way to know what we want and value... and it can be a prelude to self-criticism or otherwise. What happens for you, when you are comparing yourself?
With movement, meditation, and thoughtful conversation, we'll explore what comparing/comparison looks and feels like and its impact on our day to day lives.
Empathic conversation, rooted in the principles of Non-Violent Communication, invites us toward a compassionate understanding of our lived experiences; creative movement allows for the embodied expression of long-held feelings.
This union of empathy, embodiment, and expression brings us from our heads ("figuring it out" thinking, getting through an endless to do list) and into our hearts (knowing what we feel and need), which invites us into a deeper level of self-connection, insight and presence.
No prior movement experience is necessary, movement is optional and self-determined, and stillness is welcome.
About Sasha Soreff
For three decades, Sasha has been supporting individuals of all ages, capacities, and comfort levels to connect to their bodies and emotions, fostering a powerful sense of self-discovery and soulful expression.
Sasha weaves relational neuroscience, embodied expression, and transformational principles together to support nervous system regulation, emotional clarity, and a greater sense of freedom.
