Virtual TRE: Tension & Trauma Releasing Exercises
This is a digital event. You should receive information in your ticket or from the host about how to join online.
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Trauma can manifest in various physical ways, leaving you feeling stuck, anxious, or overwhelmed. Tension and Trauma Releasing Exercises (TRE) offer a practical method to help your body naturally release deep-seated stress and tension.
Gently Release Stress, Reclaim Your Calm
Are you carrying the weight of past stress or trauma in your body?
TRE® is a simple, effective technique that uses gentle exercises to activate a natural therapeutic trembling or vibrating response in the body. This mechanism is designed to help calm the nervous system, release muscular tension, and promote a sense of inner peace.
Benefits you might experience:
Reduced stress and anxiety
Improved sleep quality
Decreased muscle and back pain
Greater emotional resilience
A sense of grounding and calm
This process is about listening to your body in a safe and supportive environment, helping you gently move toward healing.
You don't need any prior experience with bodywork or trauma therapy to benefit from TRE. It's a tool for anyone who wants to feel more at home in their own body.
Take the first step towards feeling lighter.
Learn more about upcoming sessions and sign up today: http://linktr.ee/SaiSomatic
Confidentiality and your comfort are our top priorities. Discover how TRE can help you return to a natural state of balance.
