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Waiting for the other shoe to fall - empathy/movement

Hosted by Sasha Soreff

Waiting for the other shoe to fall - empathy/movement
Are anxiety and dread familiar currents as you move through your days? With empathy and movement, we'll gently explores how to be with - and transform - anxiety.

Anxiety can be experienced along a continuum, ranging from mild unease to intense dread. It can include hypervigilance, worry, and so much aloneness in a world that is fraught with uncertainty.

Empathic conversation, rooted in the principles of Non-Violent Communication and coupled with creative movement, invites us to connect with what it is to be anxious. We'll bring compassion, understanding, and meditative and embodiment practices to this state.

Note: All movement can be done seated or lying down, and all movement invitations are optional; all forms of creative expression and embodiment, including stillness, is welcome.

About Sasha Soreff

Sasha Soreff is a New York City-based choreographer, empathy/movement facilitator, Resonant Healing Practitioner, Certified Transformational Coach, and cancer journeyer.

In workshops, Sasha weaves relational neuroscience, somatic movement, and transformational principles together to support participants to discover deep self-connection and soulful, embodied expression—resulting in powerful, life-enhancing insights.

Type:

Movement & Dance Music & Sound Storytelling Community Gathering Meditation
Wellness LGBTQ+ Isolation & Connection Living Fully Older Adults

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