Welcoming February, with Body, Mind, and Spirit
The commencement of a new month brings with it a new moment to refocus attention and check if we are moving in the direction we most want to move. In this space of embodied intentionality, we'll travel from our heads to our hearts, gently tapping into deep wisdom and alignment with our highest sense of purpose.
Empathic conversation, rooted in the principles of Non-Violent Communication and coupled with creative movement, invites us to connect with our yearnings and aspirations with compassion and support. We are also invited to look at the resistance and fears that may arise when turning toward one's hope and longings.
Note: All movement can be done seated, and all movement invitations are optional; all forms of creative expression and embodiment, including stillness, is welcome.
About Sasha Soreff
Sasha Soreff is a New York City-based choreographer, dance teacher, transformational coach, empathy/movement facilitator, and cancer survivor.
In workshops, Sasha weaves relational neuroscience, somatic movement, and transformational principles together, to support participants to discover deep self-connection and soulful expression—resulting in powerful, life-enhancing insights. Whatever mode of expression feels authentic and comfortable -including stillness - is welcome.