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Workshop - How Do You Want to Feel in 2026?

Hosted by Cynthia Phelps
Workshop - How Do You Want to Feel in 2026?

This is a digital event. You should receive information in your ticket or from the host about how to join online.

$150
What if you could plan your year based on how you want to feel? In this workshop we will use creativity, your body, and mindfulness techniques to determine the feelings you need to thrive in 2026.

Get ready for a creative, somatic, and emotionally restorative workshop to help you choose, and learn to access the feeling you most desire. You will come away with your core emotion for 2026, a creative expression of that emotion, and a process to guide you how to get there. We will meet for movement, creativity and practice for 4 hours with a 30 minute break half way through.

Identify your Feeling for 2026

We will work in community to help you determine what your core emotion is for 2026, the one that will really allow you to thrive.


Create a Visual Representation

Using the materials you have on hand and your innate creativity (we all have it), we will make a visual reminder of this emotion.


Lock it In With Your Body

We will use the wisdom of your body to help us lock in this feeling, with movement, poses or whatever your body tells us to do!


Practice with Mindfulness

Using a powerful self-compassion practice you will receive the guidance you need to bring yourself back to this emotion at any time.

READ MORE HERE: https://cynthiaphelps.com/2026workshop/

Workshop

Track:

Wellness Spirituality Living Fully

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